On busy mornings, we sometimes tend to neglect breakfast. Next time, when this thought crosses our mind; we should remember that breakfast is the most important meal of the day. Eating smart breakfast will get our morning off to a healthy and satisfying start, so why not give breakfast a chance…
To encourage breakfast eating, we offer three quick delicious and healthy choices that won't make you think twice about skipping the most important meal of the day.
Avocado Toast – The avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. Plus, it is very easy to prepare: You mash the avocado onto toasted bread, drip lemon juice & olive oil, and last, add salt and pepper for taste.
Spinach And Mushroom Frittata – The advantage of this dish is that it will leave you satiated until lunch and it can be done in less than 10 minutes. The Ingredients are oil, fresh baby spinach, sliced mushrooms, eggs, milk, feta cheese crumbles, a sprinkle of salt and pepper. Warm the oil in the skillet, add the spinach & mushrooms. Meanwhile, whisk together the eggs and milk, add eggs to the mix in the skillet. When the dish is almost ready, don't forget to sprinkle on the feta cheese.
Yogurt with grapes & granola – Even in your busiest morning you can pack the yogurt in an insulated coffee cup or in a thermos, Grab-And-Go. The Ingredients are granola, plain low-fat yogurt, halved seedless red and green grapes. We put the granola and grapes on the yogurt and the dish is ready. To make the dish more interesting, we can add different kinds of fruits, like berries or bananas.
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