Mediterranean Diet - Healthy & effective for weight loss

Mediterranean Diet  - Healthy & effective for weight loss

Mediterranean Diet - Healthy & effective for weight loss

The Mediterranean Diet is about adopting the Mediterranean healthy eating lifestyle. The diet is mainly based on the dietary traditions of Crete, Greece, and southern Italy. It is considered a successful diet for many decades and a leader in diet regimes because it offers a wide range of food ingredients; it is doable, nutritious, safe, effective for weight loss, healthy and above all super delicious

Plant-based foods are the foundation of any Mediterranean diet. They consist of fruits, vegetables, whole grains, legumes, nuts seeds, beans and sunflower seeds.  These plant-based foods are usually low in fat and contain good amounts of vitamins and mineral.

The Mediterranean Diet is also characterized by eating low quantities of red meat products. It focuses on poultry and seafood such as tuna, salmon, herring, sablefish shellfish clams and sardines.  All these dishes are a top source of heart- and brain-friendly omega-3 fats.

The Mediterranean Diet also consist of rich dairy products such as natural cheese, Greek or plain yogurt. All these types of products contain reduce body fat keeping us pleasantly full for a long period of time, thus helping us eating less overall.

Our Mediterranean meals are usually accompanied by drinking one red glass of wine a day. A moderate drinking of red wine is mainly known for lowering the cholesterol & protecting the heart

To enjoy the benefits of this fabulous diet, begin each day by eating breakfast. It can include fruits, whole grains, and other fiber-rich foods. All these ingredients are a great way to boost our day and keep us full. For lunch, we can choose fresh sliced tomatoes topped with olive oil or with the avocado's healthy fats, or choose a fresh salad with strips of chicken on top of it. For desert choose fruits like strawberries, grapes, or apples

What is most important to emphasize about Mediterranean diet is that it deports simple sugars and processed foods. We are blessed with a wide variety of choices of healthy nutritious tasty dishes. This is a major advantage in helping us preserve the Mediterranean lifestyle eating habits. This diet already proved itself in the Mediterranean areas, now it all depends on you.

After adopting this diet and way of life, not only you will look slimmer, Comm-ci leggings will help you show off your new gorgeous figure. Our designs are known to well-form the body, smooth the tummy and have a slimming effect.