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Three Quick Healthy Breakfast Ideas

Three Quick Healthy Breakfast Ideas

On busy mornings, we sometimes tend to neglect breakfast. Next time, when this thought crosses our mind; we should remember that breakfast is the most important meal of the day. Eating smart breakfast will get our morning off to a healthy and satisfying start, so why not give breakfast a chance…

To encourage breakfast eating, we offer three quick delicious and healthy choices that won't make you think twice about skipping the most important meal of the day.

Avocado Toast – The avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. Plus, it is very easy to prepare: You mash the avocado onto toasted bread, drip lemon juice & olive oil, and last, add salt and pepper for taste.

Spinach And Mushroom Frittata – The advantage of this dish is that it will leave you satiated until lunch and it can be done in less than 10 minutes. The Ingredients are oil, fresh baby spinach, sliced mushrooms, eggs, milk, feta cheese crumbles, a sprinkle of salt and pepper. Warm the oil in the skillet, add the spinach & mushrooms. Meanwhile, whisk together the eggs and milk, add eggs to the mix in the skillet. When the dish is almost ready, don't forget to sprinkle on the feta cheese.

Yogurt with grapes & granola – Even in your busiest morning you can pack the yogurt in an insulated coffee cup or in a thermos, Grab-And-Go. The Ingredients are granola, plain low-fat yogurt, halved seedless red and green grapes. We put the granola and grapes on the yogurt and the dish is ready. To make the dish more interesting, we can add different kinds of fruits, like berries or bananas.

Even though we manage a busy life, we won't compromise on breakfast and we shouldn't compromise on our look as well. Comm-ci leggings provide for women a quick solution for a daily fashionable wearing. Women have the ability to express their personal style, by forming multiple outfit possibilities. The leggings could be worn for any purpose in life and can be used in all seasons.

 

The Diet That Will Change The Way you look and feel

The Diet That Will Change The Way you look and feel

We all try to find the perfect diet that will suit us best. It should be healthy and help us reduce weight. The "Clean Eating" diet (by Tosca Reno) not only claims to achieve this goal but allows us to eat more. Who can ask for more…

First, let's comprehend how this diet works. The basic idea of clean eating is in choosing foods that are closest to their natural state, there are almost no saturated fat or trans fats in the food, it includes eating whole foods and food products that are minimally processed and do not contain artificial ingredients, additives, or other potentially harmful chemicals. Clean eating mainly consists of fresh vegetables, fruit, whole grains, and lean protein. This diet can also include a small quantity of red meats, nonfat dairy, fish and poultry. This kind of eating habit embraces a flexible approach; however, people who choose this kind of diet usually prefer having fresh fruits over artificial juice or are choosing whole grains rather than white bread. Tomatoes are in, ketchup is out

Secondly, clean eating has enormous health benefits. Where shall I start… the food is rich in vitamins, minerals, phytonutrients, thus we feel more energized, it increases our mental focus, improved digestion, and lower cholesterol reduces the risk of diseases, and even improves the health our hair & skin.

For us, women, who always search for ways to look slimmer and control our weight, clean eating, is just the perfect diet for us. Wholesome foods which are high in fiber, along with lean protein help reduce cravings and help satisfy hunger

And last, to achieve an effective clean eating diet, here are some useful tips. Prefer ancient grains over-refine grains. Refined grains lose much of their nutrients elements during the refining process. Ancient grains include Kamut, millet, barley, teff, oats, freekeh, bulgur, sorghum, Farro, quinoa, amaranth, etc.

It is recommended to drink a lot of water and avoid colorful mixed drinks in order to minimize toxins in our diet. Reduce the alcohol, however, a nightly glass of red wine, once in a while can be great. Also, avoid drinking in excess coffee or tea which contains sugar. It is preferable to brew your own coffee or tea and add a hint of honey or another natural sweetener to taste.

After implementing the "clean eating diet" lifestyle and achieving great results, we recommend wearing the Comm-ci knee Length leggings & high waist skinny leggings to gain a slimming effect and complete your new perfect look

Mediterranean Diet  - Healthy & effective for weight loss

Mediterranean Diet - Healthy & effective for weight loss

The Mediterranean Diet is about adopting the Mediterranean healthy eating lifestyle. It offers a wide range of food ingredients; it is doable, nutritious, safe, effective for weight loss, healthy and above all super delicious.

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Best Foods to Eat After Workout

Best Foods to Eat After Workout

Just eating is not enough, it's important to choose the right food to eat in order to maximize the potential of our workout. 

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