Best Foods to Eat After Workout
Some of us might think that doing a proper workout is good enough for reaching the perfect body we have always dreamt of. However, the food we decide to eat has also an essential role to play in the way our body is to be shaped. In order to get the most out of our activity, we must eat properly. Not eating properly will not achieve our goal, moreover, it will cause weakness and can even result in body risk injuries.
When working out, the body burns the fuel coming from anything eaten beforehand, so that after a good workout, it is best to eat our meal as soon as possible (within 30 minutes to one hour after the workout, when the blood circulates best). The food is important in providing the body the raw materials it needs to rebuild muscles and healing.
Just eating is not enough, it's important to choose the right food to eat in order to maximize the potential of our workout. The two essential components our body mainly needs right after a workout are carbs and protein for muscle recovery and growth. For instance, it is recommended to eat eggs, which are packed with protein and nutrients. They can be served scrambled or hard-boiled. You might try also Quinoa, which is known for its high protein content and is very nutritious. Other food suggestions are tuna, which is low in calories but high in protein and carbs, sweet potatoes and bananas which are also packed with good carbs.
Let's not forget to drink after a workout in order to prevent dehydration. To feel great and stay energized, we should drink at least two cups of water (16 ounces) for every pound of body weight lost.
Great! We know what to eat and how much to drink and we are all set for reaching our goal. Now, what remains for us to do is to complete our new look with the right clothes that will fit our changed well-formed body. Check out the Comm-ci leggings collection, which proves to do exactly that!